This is therapy reimagined for leaders, entrepreneurs, and high-performing individuals. If you’re like most of us, you perform exceptionally well under pressure and putting out fires is second nature. You’ve earned the wisdom that comes from navigating extremely difficult situations. The truth is, all walks of high-performers tend to share an edge and while rewarding, the pressure, stress, and even shame are quite real.
You are your most valuable asset
A story often emerges amongst leaders that your team, your business, and everyone else take priority. This can be true at times, however the long-term sacrifice of ourselves almost always results in a fallout or breakdown. The key is to recognize how important you are to your prosperity - and to that of your organization. Your heart and soul have driven your success and they deserve care. Therapy is a powerful place to start.
What to expect
We’ll evaluate your current hopes, dreams, wellness, worries, relationships, and business structure. We’ll set goals that serve you.
We’ll remember why goals that serve you benefit the greater whole.
We’ll create action items. Then, we’ll explore patterns, beliefs, core values, stressors, relationships and anything that hinders or helps you in making the changes you desire.
We’ll discuss and practice maintenance of these insights and changes.
All sessions are held virtually
I offer a complimentary 30 minute virtual consultation. Clients must reside in Oregon*, California, Arizona or Ohio.
*Oregon clients must live 25 miles outside of Portland.
individual therapy
Leadership, entrepreneurship, and high-performance careers demand a lot—and relationships often absorb the impact. This is couples therapy designed for committed partners, navigating the unique challenges of one or both partners being in a leadership seat.
“The quality of our lives ultimately depends on the quality of our relationships.”
- Esther Perel
Couples come to therapy both to “stay on track” and to manage distress when things get tough. Each relationship looks different but the principles for a healthy, sustainable one are the same: Be each other’s best friend; look out for each other’s best interests. always be building trust; talk about the hard things and repair when things go sideways; have fun; encourage each other’s autonomy and create shared dreams.
What to expect
We’ll schedule a virtual consultation and discuss the couples therapy process. I want you to be prepared for a thorough assessment before we take action. My goal is to set you up for long-term success.
I’ll send you a relationship assessment from The Gottman Institute. I use evidence-based assessments and intervention to support your relationship.
I’ll walk you through the research principles of successful, long-term relationships and how to apply these to your relationship. We’ll repair fractures as necessary and build on your strengths.
We’ll practice skills, discuss insights, learn to repair, and maintain your work.
All sessions are held virtually.
I offer a complimentary 30 minute virtual consultation. Clients must reside in Oregon*, California, Arizona or Ohio.
*Oregon clients must live 25 miles outside of Portland.
Couples Therapy
Small Business Coaching
My Approach
When your energy is allocated in the right places, your business will thrive. My approach is part business and part checking on you. Spreadsheets and SOPs matter but so does your need to feel less alone with all the responsibility.
I’ll get to know you and your business including your vision, your “why,” what excites you, and what keeps you up at night. We’ll explore the parts of your business you love and where the pain points exist. We’ll look closely at your infrastructure, operations, financial health, and to-do list. We’ll also check on your mental and emotional wellbeing.
Every business is a living ecosystem that needs clear direction, care, and intentional action. Every business also needs systems of freedom that will allow you - the leader and bearer of all responsibility - time to rest and actually enjoy what you’ve built. By your side, I’ll guide you to systems and solutions that move you peacefully in the direction you choose.
Our work together
We’ll build systems, structures, and clarity for your business. We’ll translate your vision into a durable, operational foundation with a healthy team culture. You’ll be prepared to launch, scale, or sell.
By the end of our work together, you and your business will feel aligned. Your team will know how to operate with or without you, your clients will know what to expect, and you’ll have a pulse on what’s going on without needing to touch every aspect of your business.
You’ll have the mental and emotional bandwith you’ve been missing.
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We begin by defining the heart of your business: your vision, values, and the way you want people to feel working with you. Then we translate that into the everyday realities of your team culture, communication, and infrastructure.
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Clear roles and thoughtful leadership create stability. We build:
Job descriptions and expectations
Hiring and onboarding processes
How to “unhire” with professionalism and integrity
Performance frameworks that support growth rather than burnout
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Together we define the key metrics that matter for your business—not vanity numbers, but meaningful indicators of health, sustainability, and scalability. I help you set up systems to track, interpret, and act on them.
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We streamline the way your business runs so you’re not reinventing the wheel every day. This includes:
Intake workflows
Billing and financial processes
Documentation or record-keeping systems
Team communication protocols
Supervision or support structures
Crisis response steps
Office and operations upkeep
Training processes for new staff
For healthcare practices, this also includes EHR setup, documentation standards, and discipline-specific workflows.
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Your brand should communicate your purpose clearly and consistently. We can collaborate on:
Website design and build
Brand identity and messaging
Marketing strategy that feels authentic (not performative or exhausting)
Coaching Rates
Complimentary Consultation
I start every relationship with a complimentary consultation so we can understand your goals, your business, and what support will serve you best.
Hourly Coaching — $350/hour
Ideal if you want focused guidance on specific challenges or projects. These sessions give you direct, strategic support whenever you need it.
Monthly Retainer — $1,200/month
For leaders who want consistent partnership, accountability, and space to think clearly. Your monthly retainer includes:
Three 60-minute virtual coaching sessions
Voxer access for on-demand guidance, voice notes, and real-time support between sessions