Listen to Lisa McJunkin, Licensed Marriage and Family Therapist and co-owner of Daydream MD, in a conversation about integrative medicine, trauma recovery, and executive coaching. Lisa has specialized in complex trauma for two decades and now blends executive coaching with ketamine-assisted therapy and functional medicine at her San Diego clinic. She and Ann Marie talk about why business owners run their companies with more structure than their relationships, what over-functioning actually looks like, and why three conscious exhales a day can shift how the nervous system responds to stress.

A poignant episode filled with so much wisdom, Alexa Gusman, registered dietitian and former professional runner, talks with us about nutrition, body image, and performance. Alexa spent eight years running professionally for Nike, competing against athletes years older than her from the age of 17, and shares what that pressure taught her about fueling, confidence, and rest. She and Ann Marie talk about the myth that leaner means faster, what under-fueling actually does to the body and mind, and why she's built her platform around helping athletes and everyday people alike find a healthier relationship with food.

A candid, funny episode for high performers navigating pressure in any arena, Dr. Laura Sudano, Certified Mental Performance Consultant and coach at Rose & Stone, talks with us about what mental performance really means and how it applies far beyond the field. Laura talks about coaching pro and collegiate athletes, the identity shift that comes with injury, retirement, or new parenthood, and why the off-season is often the best time to build mental skills.

Listen to Dr. Brittany Chidley, licensed psychologist and owner of Trails Therapy, in a conversation about staying a generalist instead of niching down, leading a team of therapists, and the ongoing challenge of holding standards with empathy. Brittany also talks about the insurance dilemma facing therapists today and shares what led her to build EI Corkboard, a free resource hub connecting the community to emotional health support. A grounded episode for anyone leading a team or looking for a reminder that emotional health deserves the same care as physical health.

Listen to Katherine Flechaus, LCSW and founder of Aligned Core Life Coaching, in a conversation about the safeguard strategies behind people-pleasing, perfectionism, and imposter syndrome, and why they aren't flaws but patterns we learned to survive something. Katherine shares how to recognize the strength inside these patterns and build a plan for when old habits resurface. A grounded episode for anyone ready to understand what's actually driving their behavior.

Listen to Dr. Bluma Sapir, psychologist and Rose & Stone's in-house relationship expert, in a conversation about pair therapy, the idea that our healing happens between people, not just within them. Bluma introduces her concept of acknowledgement, not apology, and shares her honest take on cut-off culture, family estrangement, and what it actually takes to repair a relationship. A grounded episode for anyone navigating conflict in a marriage, family, or friendship.

Listen to Kayla Shurson, owner of Shurson Group, in a conversation about buying an existing tax and accounting firm, leading a team through the pandemic, and building a family-style culture while holding people accountable. Kayla also talks candidly about the gender gap in financial confidence and why so many business owners avoid looking at their own numbers. A grounded episode for founders navigating leadership, growth, and their own relationship with money.

Mid-Year Check-In: How Far Have You Actually Come?

It's the start of Q3. If you're anything like most business owners, you're looking at your revenue and thinking it's not enough. In this episode, Ann Marie walks through a mid-year reflection and gets honest about her own last six months: the grief of returning to the place where she sold her first business a year earlier, the identity shift of stepping away from a company she built for almost a decade, and the decision to move from therapy into business coaching.

"You are the only person in this world who can offer what you offer. And that is such an incredible thing."

Click to listen to the full episode.

A real coaching call with Lauren Stephens, co-founder and CEO of Dudley Stephens, on the shame of staying self-funded, the pressure to chase bigger growth, and learning to lead a family business her own way. A must-listen for female founders and women in business navigating comparison, identity, and what success actually looks like.

In today's social media-driven world, it's easy to get caught up in the glamorous images of women entrepreneurs posting about their success, million-dollar revenue, and seemingly effortless achievement. But what lies beneath these glossy portrayals? If you're a new or aspiring business owner, understanding the authentic journey of building and running a business is crucial for setting realistic expectations and fostering resilience.

The conversation covers topics related to neurodiversity, neurocomplexity, Complex PTSD and nervous system support. It explores the challenges and experiences of individuals with autism and ADHD, as well as the importance of creating a safe and affirming space for clients.

Dr. Brittany Chidley, a psychologist and host of the And We Feel podcast, interviews Ann Marie McHenry, a Licensed Marriage and Family Therapist and business coach. The conversation delves into the intersection of emotional health and business, exploring Ann Marie's journey from clinical practice to business coaching, the challenges of starting a private practice, and the impact of stress and burnout on business owners. The conversation explores the emotional aspects of business ownership and the journey of building, growing, and ultimately selling a business. It also explores the transition from being a business owner to becoming an employee, highlighting the challenges and insights gained from these experiences.

Visit the And We Feel podcast, hosted by Dr. Brittany Chidley on Spotify.

Susie Crossland-Dwyer, founder of studio s, exemplifies resilience by navigating challenges like COVID-19, mental health struggles, and parenthood while building a supportive boutique gym community. Her story highlights the importance of authenticity, self-care, and connection, offering valuable lessons in perseverance and community building for entrepreneurs and fitness enthusiasts alike.

You'll learn the four pillars of resilient leadership: Know your numbers, Establish your vision and values, Set clear expectations, and Know yourself. Whether you're a new founder feeling overwhelmed or a seasoned business owner looking for fresh clarity, this episode offers practical strategies to reframe your approach, improve your confidence, and lay a solid foundation for success.

In this conversation, Deborah Perlman, founder of Cocus Pocus, shares her journey from a beauty executive to an entrepreneur. She discusses the evolution of her colorful lifestyle brand, the importance of creativity and humor in her products, and the challenges of balancing work and family life. Deborah emphasizes the value of past experiences in shaping her business strategies and the lessons learned throughout her entrepreneurial journey. She also shares insights on marketing, product development, and her aspirations for the future of Cocus Pocus.

Are you aware of how your childhood experiences and subconscious patterns influence your leadership approach? Understanding this connection can be transformative for your growth as a leader and business owner. In this post, we'll explore how personal history, triggers, and authenticity shape your leadership style—and how embracing imperfection can empower you to lead more effectively.

In this podcast featuring Dr. Betsy Chung, we explored the inspiring story of a female entrepreneur who transitioned from an administrative assistant to co-owner of a thriving therapy practice. Her experiences not only highlight the importance of resilience but also the transformative power of collaboration in leadership.

Dr. Betsy Chung is a licensed clinical psychologist in private practice, and specializes in helping clients form healthy relationships with themselves and others. She’s the author of the Couple's Skills Workbook, which is designed to help couples develop emotional intimacy through deep understanding of each other and good communication. She’s also co-owner to a large private group practice where she helps connect clients to quality therapists at Flow Wellness Hub in Huntington Beach, CA.

Welcome to the inaugural episode of "Conversations with Women Who Lead," hosted by Ann Marie McHenry. In this exciting new podcast, we delve into the distinctive approaches women take in leadership roles, exploring the nuances that set them apart in the business world. This episode sets the stage for a series of enlightening discussions that will empower and inspire women in leadership.