Episode 8: Shelby Leigh on Neurodivergence, Nervous System Support, and Leading as Your Whole Self

Written By Ann Marie McHenry
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If you've ever wondered whether your brain is working against you in business, this conversation is for you.

Ann Marie McHenry sits down with Shelby Leigh, a somatic psychotherapist, neuro-affirming coach, and AuDHD specialist at Rose & Stone Consulting, LLC. They talk about what it actually looks like to lead and build a business as a neurodivergent woman, why so many high-performing women go undiagnosed for years, and what nervous system support has to do with sustainable leadership.

What we cover:

  • What AuDHD is and why it's frequently missed in women

  • How masking and allostatic load show up in entrepreneurs and executives

  • Practical ways to regulate your nervous system without adding more to your plate

  • Why affirming your neurotype is a leadership strategy, not a limitation

Listen on: Apple Podcasts | Spotify | YouTube

Guest: Shelby Leigh, nervous system and neurodivergent coach at Rose & Stone Consulting, LLC

Ann Marie McHenry

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Episode 7: Ann Marie McHenry on Emotional Health, Burnout, and Selling a Seven-Figure Practice